No matter how large your organization may be, Fit For Life will support your staff remotely or onsite with our suite of comprehensive wellness services that inspire people to their healthiest -and happiest- services.
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Imagine a workplace where everyone is at their peak—fit, healthy, and performing at their best. This vision became the foundation of Fit For Life, established by Angie Jenkins, a pioneer driven by her passion for fitness and nutrition.
Angie’s journey led her to study with the world’s leading Strength & Conditioning Coaches and Functional Medicine and Natural Health Nutrition Experts, translating her knowledge into nearly three decades of partnership with organisations.
We are proud to be Ireland’s longest-established wellness company, and our extensive experience makes us the ideal partner for your corporate wellness needs.
With Fit For Life, you’re not just choosing a service; you’re choosing a partner who is committed to making Ireland a healthier place, one individual at a time.
At Fit For Life, we don’t just envision a healthier Ireland; we’re actively creating it!
Our mission is to weave wellness into the fabric of everyday life, making fitness as effortless and natural as breathing.
We’re here to inspire and encourage every generation to embrace an active lifestyle, ensuring that health and happiness are not just aspirations but realities for all.
We are all born natural movers. Never in history have we been so sedentary. According to Dr. Anup Kanodia, a Mayo Clinic and Harvard trained physician who coined the phrase,
The health risks of sitting for extended periods of time can have an enormous impact on our health. To help keep your office in peak condition we offer a host of services that will help your staff TRAIN in a way that will significantly reduce these risks
Nourishing Habits are everything, so the change must happen with our mindset first. More and more companies are now recognising the fact that nourishing staff in all aspects of life leads to enhanced business performance. Put simply, a happier, healthier workforce allows companies to function at their competitive best. It’s a win-win solution: a healthier workforce makes for a healthier bottom line.
Our educational seminars address many of the big questions people have about health: diet, hormones, posture and ergonomics. The presentations are colourful, lively and practical, but more importantly, they are full of the latest scientific information in an easy to understand and apply format.
We take a collaborative approach, working in partnership with our clients to achieve their wellbeing goals in line with their wider business strategy. Allow us to help your workforce FLOURISH by offering custom build packages, where we work with you to programme a 12-month calendar of wellness events
Fit For Life offers a comprehensive spectrum of health, well-being, and fitness services, all underpinned by the highest standards of training and expertise.
Our team of qualified professionals is dedicated to providing a seamless experience that integrates Physical Activity, Mindfulness Based Strength Practice (MBSP), Health Coaching & Education, and Nutrition.
Join Us!
OUR MISSION is to provide an outstanding service to our clients by engaging with and educating staff on physical, nutritional and mental wellness, enabling them to better manage their energy levels resulting in increased performance and a better quality of life.
