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Prolonged sitting weakens your back and core, leading to poor posture and pain. Combat this with 'Movement Snacks' - quick exercises integrated into your day - and grab our free e-book for guidance!

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IS YOUR WORKFORCE

HAPPY AND HEALTHY?

No matter how large your organization may be, Fit For Life will support your staff remotely or onsite with our suite of comprehensive wellness services that inspire people to their healthiest -and happiest- services.

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WELCOME TO FIT FOR LIFE: YOUR PARTNER IN CORPORATE WELLNESS!

OUR STORY

Imagine a workplace where everyone is at their peak—fit, healthy, and performing at their best. This vision became the foundation of Fit For Life, established by Angie Jenkins, a pioneer driven by her passion for fitness and nutrition.

Angie’s journey led her to study with the world’s leading Strength & Conditioning Coaches and Functional Medicine and Natural Health Nutrition Experts, translating her knowledge into nearly three decades of partnership with organisations.

          We are proud to be Ireland’s longest-established wellness company, and our extensive experience makes us the ideal partner for your corporate wellness needs.

With Fit For Life, you’re not just choosing a service; you’re choosing a partner who is committed to making Ireland a healthier place, one individual at a time.

             At Fit For Life, we don’t just envision a healthier Ireland; we’re actively creating it!

Our mission is to weave wellness into the fabric of everyday life, making fitness as effortless and natural as breathing.

We’re here to inspire and encourage every generation to embrace an active lifestyle, ensuring that health and happiness are not just aspirations but realities for all.

CLIENT'S INCLUDE

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TRAIN

We are all born natural movers. Never in history have we been so sedentary. According to Dr. Anup Kanodia, a Mayo Clinic and Harvard trained physician who coined the phrase,

“Sitting is the new smoking”, research now shows that sitting for one hour can reduce your life expectancy by 22 minutes!

The health risks of sitting for extended periods of time can have an enormous impact on our health. To help keep your office in peak condition we offer a host of services that will help your staff TRAIN in a way that will significantly reduce these risks

LEARN MORE ABOUT OUR:

ON-SITE FITNESS SOLUTIONS ON-DEMAND WELLNESS HUB

NOURISH

Nourishing Habits are everything, so the change must happen with our mindset first. More and more companies are now recognising the fact that nourishing staff in all aspects of life leads to enhanced business performance. Put simply, a happier, healthier workforce allows companies to function at their competitive best. It’s a win-win solution: a healthier workforce makes for a healthier bottom line.

LEARN MORE ABOUT OUR HEALTH COACHING

LEARN

Our educational seminars address many of the big questions people have about health: diet, hormones, posture and ergonomics. The presentations are colourful, lively and practical, but more importantly, they are full of the latest scientific information in an easy to understand and apply format. 

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FLOURISH

We take a collaborative approach, working in partnership with our clients to achieve their wellbeing goals in line with their wider business strategy. Allow us to help your workforce FLOURISH by offering custom build packages, where we work with you to programme a 12-month calendar of wellness events

LEARN MORE ABOUT OUR STEPS TO MAXIMIZING YOUR POTENTIAL

Fit For Life offers a comprehensive spectrum of health, well-being, and fitness services, all underpinned by the highest standards of training and expertise.


Our team of qualified professionals is dedicated to providing a seamless experience that integrates Physical Activity, Mindfulness Based Strength Practice (MBSP), Health Coaching & Education, and Nutrition.


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