People don’t need the experts to tell them that sitting around too much could give them a sore back or a spare tire. The conventional wisdom, is that if you watch your diet and get aerobic exercise at least a few times a week, you’ll effectively offset your sedentary time. A growing body of inactivity research, however, suggests that this advice may not be the case. “Exercise is not a perfect antidote for sitting,” says Marc Hamilton, an inactivity researcher at the Pennington Biomedical Research Centre.

Our workshops can help your staff stay fit while they sit so if you don’t have the space for an on-site facility or group exercise we can teach your staff what they can do to rev-up their activity though out the day.