Receive Your Free e-Book!

Tired of Aches & Pains? Get Your Free Movement Snacks eBook Now

Download Yours Today

Did you know that sitting in an office chair all day working at a computer can relax and weaken the muscles of the upper back and core, causing the shoulders to round forward, therefore putting more stress on the lower back when standing and walking?

So what can you do about it? The simple solution is to introduce Movement Snacks into your daily routine!

  • To receive your free Harness the Power of Movement Snacks e-Book, enter your details and get snacking now!

Sign Up & Download

See what others say about this free resource

I'm a paragraph. Click here to add your own text and edit me. It's easy. Just click "Edit Text" or double click me to add your own content and make changes to the font.

Rhonda Lewis - Business Owner

I'm a paragraph. Click here to add your own text and edit me. It's easy. Just click "Edit Text" or double click me to add your own content and make changes to the font.

Roy Smith - Developer

I'm a paragraph. Click here to add your own text and edit me. It's easy. Just click "Edit Text" or double click me to add your own content and make changes to the font.

Martin Singer - Online Marketer

© 2025 All rights reserved. Made with Groove.cm.

Oops! Sorry!!


This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Cookies Policy 

1. Background and Purpose

At Peak Condition Limited T/A Fit For Life (“FFL”, “we” or “us”), we are committed to safeguarding your privacy and ensuring that your personal data is protected. This Cookies Policy explains how and why we use cookies on our website, www.fit4life.ie.

2. What Are Cookies?

Cookies are small text files placed on your device (computer, tablet, smartphone) by websites you visit. They are widely used to make websites work more efficiently, as well as to provide information to the website owners.

  • 3. How We Use Cookies

    We use cookies to enhance your browsing experience, understand user behaviour, and improve our services.

    The types of cookies we use include:

    1. Essential Cookies: These cookies are necessary for the website to function and cannot be switched off. They are usually set in response to actions taken by you, such as setting your privacy preferences, logging in, or filling out forms.

    2. Performance Cookies: These cookies collect information about how visitors use our website, such as which pages are visited most often and if users get error messages from web pages. This helps us to improve the way our website works.

    3. Functionality Cookies: These cookies allow the website to remember choices you make and provide enhanced, more personal features. For example, they can remember your name, region, or language preferences.

    4. Targeting/Advertising Cookies: These cookies are used to deliver ads more relevant to you and your interests. They remember that you have visited our website and this information is shared with other organisations, such as advertisers.

    4. Managing Cookies

    You can control and manage cookies in various ways. Please note that removing or blocking cookies can impact your user experience and some functionality may no longer be available. - Browser Settings: Most web browsers allow you to control cookies through their settings preferences. You can set your browser to block or alert you about these cookies, but some parts of the site may not function properly.

    - Opt-Out Tools: Specific opt-out programmes provided by the advertising industry allow you to manage cookies set by companies participating in these programmes.

    5. Third-Party Cookies

    In some cases, we use third-party cookies provided by trusted partners. These cookies may track things like how long you spend on the site and the pages you visit, which helps us to understand how we can improve our website for you. Third-party cookies are subject to the privacy policies of these external services.

    6. Updates to This Cookies Policy

    We may update this Cookies Policy from time to time in order to reflect, for example, changes to the cookies we use or for other operational, legal, or regulatory reasons. Please revisit this Cookies Policy regularly to stay informed about our use of cookies and related technologies.

    6. How to Contact Us

    If you have any questions about our use of cookies or other technologies, please email us at [email protected].

    ---

    Fit For Life

    087 278 1671

    ---

    Thank you for choosing Fit For Life. We appreciate your trust and are dedicated to protecting your privacy.

    CONTACTS

    Office:

    01 490 75 93

    Mobile:

    087 278 1671

    RECENT POSTS

    UNCATEGORIZED

    5 CHEMICALS THAT ARE MESSING UP YOUR HORMONES

    CORPORATE WELLNESS

    5 CHEMICALS THAT ARE MESSING UP YOUR HORMONES