WILLIAM FRY CORPORATE GYM
William Fry is delighted to offer a great on site gym to employees.
Managed by our vendor partners Fit For Life* we have an on-site Fitness and Wellbeing Coach who will be in the gym for a number of hours per week to help you with anything to do with fitness and health related issues.
To contact the Gym email [email protected]
The gym is open 24 hours, 7 days per week. . It is also available for use on the weekends. The only time access is limited is when classes are being run. You may still use the gym when personal training sessions are taking place.
In order to join the gym, you must attend for a 30 minute induction course. Once you have attended an Induction your Access Card will be activated for access to the gym.To get started all you have to do is set up an account on the online system. Please follow these simple steps:
for a shortcut to the booking system and Create and Account
Fill in your contact details and online screening form & create a login password then click create account
Click the 'Sessions Available' tab across the top and you will see the times when Gym Inductions are available. Select a time that suits. You do not need to be changed into gym gear for the induction.
The gym is supervised by a Fitness and Wellbeing Coach on the following days:
Monday : 11:00 - 15:00
Tuesday: 7:00 - 10:00 & 12:00 – 14:00
Wednesday: 11:00 - 14:00 & 17:00 - 19:00
Thursday: 17:00 - 19:00
TAILORED FITNESS PROGAMMES
ONCE OFF PERSONAL TRAINING SESSION
Our assessment procedure includes:
Health history screening, girth measurements, body fat testing, weight & height. ( optional)
Get the most of your time in the gym! Following the initial assessment, our expericenced coaches will customize an exercise programme that fits in with your particular requirements, desires and goals.
We will demonstrate each exercise and have you perform it yourself so we can make sure you are completing each exercise with the correct technique and weight load.
(Home programmes are also available)
We recommend you refresh your programme every 4 to 5 weeks with us to ensure you are always progressing.
CLICK HERE to get to the booking site.
4 WEEK KICK START PROGRAM
This takes the once off session to the next level. We will start by helping you to set personal goals and targets. Your Fitness and Wellbeing coach will work with you through the 45 minute exercise programme once a week for 4 weeks to keep your motivation and skills at the right level.
After the 4 weeks are over, you get a plan to complete on your own with a monthly check to update your plan and measure your progress.
PLEASE NOTE: If you wish to avail of the kickstart programme you will need to book 4 seperate sessions over 4 weeks. Please select the same time and day each week that suits you.
CLICK HERE to book your sessions.
GYM CLASS TIMETABLE
Please note: The classes are held in the gym and the gym equipment will be limited for use during the times of the classes. Please try to schedule your workouts outside the times of the class if you do not wish to take part.
We will need everyone to book in for the gym classes as spaces are limited to 8 people. CLICK HERE to get to the booking system.
Classes are free of charge
Below is a description of the classes available coming soon!
Monday - 13.00-13.45- PILATES FUSION
Pilates fusion classes focus on developing core strength, flexibility, balance and stamina. Focusing on strengthening, toning and improving flexibility for your body will result in a functionally strong and balanced body.
This popular contemporary mix of Pilates & fitness exercises is a truly fantastic cross trainer for athletes & cardo junkies! This will be a mixed ability class so all levels are welcome.
Wednesday - 18.00pm – 18.45pm-CARDIO & CORE
Utilising various cardio and Ab exercises along with our own body weight , Cardio Core N Tone will help shape and tone not only your midriff section but your whole body!
Blast away boredom with this high-energy workout that builds & sculpts muscle as well as improves core strength & endurance.
Thursday - 13.00pm-13.45pm - YOGA PILATES FUSION
This class combines body-toning rounds of Sun Salutations with strong standing poses, blending the benefits of two extremely popular disciplines, yoga and pilates.
Enjoy the benefits of Yoga and Pilates which include improved flexibility muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanced relaxation and stress release. No muscle is left untouched! Thisclass is suitable for all
Thursday- 18.00-18.45 - ROTATING FORMAT
These classes will change format every week to target specific areas of general fitness.
Each class will cover general aerobic work to keep the heart & body healthy with an additional focus on a specific area to include:
A focus on the core muscles of the body, leading to better posture & shape to reduced risk of back painA focus on a proper weight training routine designed to shape & sculpt the bodyA focus on HIIT / interval trainingA focus on mobility and body weight movements
HEALTH, WELL-BEING & AVOIDING INJURY
IWilliam Fry or Fit For Life shall not be liable to any person for any damage or injury however caused arising from the presence in or use of the gymnasium.
If you are unsure of your medical wellbeing, or if you have a recent injury, please consult your Doctor before using this facility.
If you feel breathless or dizzy, stop using the equipment immediately.
In the case of an accident or problem with the machinery, please contact the Gym Manager at [email protected].
Medical questions should be directed to any first aider listed by the telephone. In the event of an accident you must complete an ACCIDENT REPORT FORM and submit this to Facilities.
IThe Ladies and Gents changing rooms are equipped with showers and a hairdryer. When you are using these facilities please bear in mind that there are a lot of people using them on a daily basis, so please remove all of your belongings after you have finished. Please do not leave wet towels there to dry, pack them into your bags as you are leaving and leave the space clean for others to use after you.
HEALTH, WELL-BEING & AVOIDING INJURY
There is a stereo and TV provided for your convenience. Please do not have the Stereo so loud that it is disturbing anyone at work.
Other things to remember
There will be paper towels and water containers provided for you to wipe down the equipment after you have used it.
Please carry a towel at all times.
When using the mats or free weights, put them back after use.
No food should be brought into the gym at any time.
Use the correct footwear at all times, do not work out in the gym in bare feet.
It is mandatory to wear flip flops in the shower for hygiene/safety purposes.
Please keep the gym and changing rooms tidy at all times.
There is a cctv camera in the gym for health and safety purposes.
Yours in Health and Success,
Fit For Life
ABOUT FIT FOR LIFE
We are a full service health promotion consulting company managing your on site gym provided by William Fry. Fit For Life was founded in 1997 by Angie Jenkins a qualified ACE personal trainer and Dietary Counsellor. Our mission is to provide outstanding service in work site health promotion while encouraging healthy lifestyles. For more information please check out our web site on www.fit4life.ie.