Exhausted on Keto?
Flourishing on Keto Lots of people have tried keto, are currently eating keto or are thinking about starting keto and given the potential long term health benefits and bonus weight…Read More
What’s the story with….Chia Seeds
Only a few years ago Chia Seeds weren’t widely known or available. Thankfully this great seed has found its way to Ireland and can now be bought in any supermarket…Read More
What’s the story with…Paleo Diet
There are so many different approaches to nutrition nowadays that we want to shine some light on what they are actually all about. We have created this blog series because…Read More