Mindfulness: Simple but not Easy
Mindfulness is a gift that you can give to yourself. It is perhaps the greatest gift that you can give to yourself and the idea behind mindfulness is really a…Read More
5 Simple ways to Mindfully Meditate
Mindful Meditation made easy. Ask most people what meditation is all about and in most cases the answer you get will be a mix of sitting still, eyes closed, breathing,…Read More
7 Musts of Mindfulness
For people who have only ever heard of Mindfulness; just what it is can seem both unknown and simple at the same time. Simple in that its very name, “Mindfulness,”…Read More
Exploring Character Strengths: Prudence and Forgiveness
Prudence and Forgiveness. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More
What is Mindfulness?
So what is Mindfulness? Mindfulness is a topic that you see and hear a lot about on social and regular media nowadays. It is often lauded as a panacea for…Read More
Exploring Character Strengths: Zest and Perseverance.
Zest and Perseverance. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character Strengths and how you might…Read More