Exploring Character Strengths: Prudence and Forgiveness
Prudence and Forgiveness. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More
What is Mindfulness?
So what is Mindfulness? Mindfulness is a topic that you see and hear a lot about on social and regular media nowadays. It is often lauded as a panacea for…Read More
Exploring Character Strengths: Zest and Perseverance.
Zest and Perseverance. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character Strengths and how you might…Read More
Exercise Improves Brain Power
A preliminary study has found that exercise may rev up a person’s brain power. In the study, the researchers measured the thinking ability of 20 men and women aged 18…Read More