Dietary Cholesterol: What is it and is it bad for you?
For over 50 years we have been told that Dietary Cholesterol causes heart disease and that the saturated fat in our diets containing dietary cholesterol should be avoided in order…Read More
Calories do NOT make you fat!
Calories in, Calories out “Calories in, calories out,” has got to be one of the simplest to understand of all health statements. I mean, it makes such obvious sense. Calories…Read More