Fitness Solutions

Equipment Procurement Services

From delivery and installation, to providing equipment maintenance recommendations we take care of all the details if you are looking to install an on-site fitness facility
or studio. We will secure discount price quotes from our suppliers; coordinate all procurement activities for ordering, delivery, and installation and document
equipment preventative maintenance schedules and procedures necessary to uphold applicable warranties.

Facility Installation and Operations

We are experts in fitness & wellness centre management. We believe that a successful fitness/studio facility is  more than just the facility itself. It is having a team of enthusiastic professionals and a blend of services to inspire employee participation in healthy, active behaviours. Allow us to focus on the fitness needs of your employees so that you can focus on your core business. Fit For Life know how to develop and implement programmes and services to keep members involved including:

  • Membership Recruitment, Enrolment and Retention
  • Individual Fitness Consultation and Supervision
  • Motivational Incentive Programs and Special Events
  • Group Exercise Programs
  • Team Based Activities & Challenge’s

Our efficient operational systems cover all aspects of the management of your facility.

Group Exercise

Group exercise is still one of the most popular facets of the fitness industry. Based on our experience we have found that the most popular group programmes include a nice mix of resistance training, high intensity cardiovascular activities and mind /body techniques.

Classes on offer are:

  • Box Fit
  • Tai Chi
  • Circuit Training
  • Kettlebell
  • Pilates
  • Self Defense
  • Yoga
  • Body Conditioning
  • Dance / Zumba

Movement workshops

People don’t need the experts to tell them that sitting around too much could give them a sore back or a spare tire. The conventional wisdom, is that if you watch your diet
and get aerobic exercise at least a few times a week, you’ll effectively offset your sedentary time. A growing body of inactivity research, however, suggests that this advice
may not be the case. “Exercise is not a perfect antidote for sitting,” says Marc Hamilton, an inactivity researcher at the Pennington Biomedical Research Centre.

Our workshops can help your staff stay fit while they sit so if you don’t have the space for an on-site facility or group exercise we can teach your
staff what they can do to rev-up their activity though out the day.

Health Retreats

All-Inclusive  5 Star Luxury Health, Fitness and Activity Holidays