MBSP: Mindfulness Based Strengths Practice
Mindfulness-Based Strengths Practice (MBSP), offers a unique integration of Mindfulness Practice and Character Strengths Practice and emphasizes the use of mindfulness to uncover and boost what is best in individuals.
MBSP is an 8-session program that brings the practice of mindfulness and the practice of character strengths together. It includes discussions, meditations, strengths practices, lecture/input, and homework exercises.
There are two general categories of integration:
1. Strong mindfulness: improving mindfulness practices by weaving in character strengths.
2. Mindful strengths use: improving character strength use by weaving in mindfulness.
MBSP teaches individuals to engage more deeply with life. Emphasis is placed on exercises that are discussed and practiced each week. This course teaches the basics of mindfulness and of character strengths, and offers more advanced, practical ways to integrate the two. It presents a unique angle to living one’s best life, re-discovering happiness, achieving goals, finding deeper meaning and life engagement, and coping with problems.
Now more than ever we need to look after our mental health. These challenging times are difficult for all us however we can change how we think and feel by developing a mindfulness and meditation practice.
This self-paced course guides you through 16 different modules and show you how to develop your own mindfulness practice.
CLICK HERE to get to the platform, please feel free to log in for free and have a look 10 minute taster sessions. It will give you an idea of how the portal works and the ease of use.
Contact us to discuss running our MBSP 8 Week Course or get a quote for all your staff to get access to our Teach Me Mindfulness online self paced portal.