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Low Carb Pumpkin Pie

Have you carved your pumpkin yet? Well don’t through out the insides! There are so many health benefits to both the seeds and the flesh. Here’s just a few of them:…Read More

4 Ways To Get Motivated

 Are you a constantly finding excuses not to join the gym or take classes? Are you the first to procrastinate to do anything that you really want to do? We…Read More