Making New Habits Stick
Making Change Happen The drive to change can sometimes feel quite compelling, pertinent or even obligatory. Such as at the annual self reappraisal we inflict upon ourselves at start of…Read More
Wave Training: Easy progressive weight training
Easy progressive training In order to develop your body, increase your fitness, improve your strength, lose weight or make any other adaption you are looking to make in the gym…Read More
Exploring Character Strengths: Love of Learning and Judgement
Love of learning and Judgement. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how…Read More
Mediterranean Keto: Keto made easy
Fat Phobic Most people will have heard of the Keto diet. Even if you are not exactly sure of its finer details you will most likely be aware that it…Read More
Exhausted on Keto?
Flourishing on Keto Lots of people have tried keto, are currently eating keto or are thinking about starting keto and given the potential long term health benefits and bonus weight…Read More
Mindfulness: Simple but not Easy
Mindfulness is a gift that you can give to yourself. It is perhaps the greatest gift that you can give to yourself and the idea behind mindfulness is really a…Read More