Christmas Survival Guide!
Tired? Irritable? Hungover? Gippy tummy? `Tis the season to be jolly – jolly over-fed, jolly tired and jolly hung over If the seasonal spirit you enjoy is usually mixed with…Read More
Fat loss and your Metabolic Flexibility
So what is Metabolic Flexibility? Metabolic flexibility is the capacity of your body to match what you eat to the energy it produces. It is the ability to easily switch…Read More
Change starts tomorrow… Maybe?
Contemplating Change? Are you thinking of making a change? Perhaps you are contemplating changing your diet or starting an exercise program. Change can a daunting prospect for many people and…Read More
The meaning of Life
The meaning of Life “What is the meaning of life.” This is truly one of the greatest questions that has ever been asked. And for most people, outside the realm…Read More
Escaping the Dreaded Exercise Funk
Escaping the Dreaded Exercise Funk. Let’s face it, maintaining a healthy diet, adequate exercise, and a fulfilling social life is tough. When work is hectic we can soon feel as…Read More
10 Reasons to use a Personal Trainer.
Reasons to use a Personal trainer Making the decision to change your lifestyle is a daunting challenge for many people, and so often people make this change by forging their…Read More