What is Mindful Acceptance
Mindful Acceptance Mindfulness is sometimes described as being simple but not easy. This is because the idea of being present in the moment is an easy concept to get your…Read More
The V-taper: Look Strong be Strong
Getting that V-taper look. There is little that makes a body look fitter and stronger than a a V-shaped body: a narrow waist and broader shoulders. Well developed shoulders will…Read More
Exploring Character Strengths: Leadership and Humility
Leadership and Humility. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More
Targeted Muscle Growth
Guaranteed Muscle Growth When it comes to growing larger, stronger muscles there can be nothing more frustrating than hitting a plateau. What’s even more frustrating is that most people will…Read More
Making New Habits Stick
Making Change Happen The drive to change can sometimes feel quite compelling, pertinent or even obligatory. Such as at the annual self reappraisal we inflict upon ourselves at start of…Read More
Wave Training: Easy progressive weight training
Easy progressive training In order to develop your body, increase your fitness, improve your strength, lose weight or make any other adaption you are looking to make in the gym…Read More