Exploring Character Strengths: Bravery and Honesty
Bravery and Honesty. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More
Can Fructose Make You Fat?
The Fructose dilemma There are two conflicting ideas out there about fructose. One says that fructose is dangerous and can make you fat and the other is that fruit, which…Read More
Identity drives behavior and change
Identity drives behavior… not the other way around. Most people see lean or strong people as different to themselves. Others want to look lean or to be strong but they…Read More
Top 4 Tips for Fat Loss
4 Top Tips to get you losing Body-Fat So you have decided you wan to lose some body fat. These are my top 4 tips for getting the job done.…Read More
Exploring Character Strengths: Perspective and Appreciation of Beauty
Perspective and Appreciation of Beauty. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how…Read More
Body Fat: Your body’s fridge freezer
Stop storing fat and start burning it. When it comes to getting to grips with how your body stores food as fat, the analogy of your body as a fridge…Read More