Exploring Character Strengths: Perspective and Appreciation of Beauty
Perspective and Appreciation of Beauty. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how…Read More
Body Fat: Your body’s fridge freezer
Stop storing fat and start burning it. When it comes to getting to grips with how your body stores food as fat, the analogy of your body as a fridge…Read More
5 Simple ways to Mindfully Meditate
Mindful Meditation made easy. Ask most people what meditation is all about and in most cases the answer you get will be a mix of sitting still, eyes closed, breathing,…Read More
Exploring Character Strengths: Love and Humor
Love and Humor. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More
Fasting vs Calorie Restriction
To eat less or less often? Most people who have every tried to lose weight will be familiar with the idea of cutting 500 calories from their diet. The logic…Read More
Can you give up Broccoli for 1 month?
The Big Question. It’s a simple enough question. “Can you give up Broccoli for 1 month?” I recon for most, the answer would probably be, “Well yes… easily.” But what…Read More