ARTHUR COX GYM
Arthur Cox is delighted to offer a great on site gym to employees. This state of the art facility has an excellent range of both Cardio Vascular and Resistance Training equipment. In addition to the equipment we will be running a number of fitness and mindbody classes weekly.
TRAIN
NOURISH
LEARN
FLOURISH
Managed by our vendor partners Fit For Life we have a part time on-site Health & Fitness Coach to help you with anything to do with fitness and health related issues.
HOW TO JOIN
CLICK HERE to get to the booking site.
If you don’t have an account, just create one and email [email protected] to let us know you are new to the classes as we will need to activate your account in order for you to book. You will have to take an induction when the gym re opens to continue on with the classes on site.
If you have an account just log in and book!
You will receive your Zoom link for the class as soon as you make the booking. Make sure you are receiving the reservation confirmation emails. Save the link if booking in advance. If it doesn’t arrive check your junk mail!
Don’t forget to download the App
CLICK HERE for iOS
CLICK HERE for android Google Play
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ON-LINE & IN- PERSON PERSONAL TRAINING AND HEALTH COACHING
In the our one to one sessions we focus on your nutrition, training, sleep, stress management, balancing hormones and rebuilding your self-image which as we know is the reason 98% of why people fail.
Its changing the story you are telling yourself.
We understand that to succeed at changing how you look and feel, you are going to need more than just a one size fits all plan.
That's exactly what our one to one training is all about. A personal plan with the support that you need to achieve your goals.
Our mission is to provide information and services to promote healthy living.
We help busy professionals thrive in our modern environment - which isn't always easy. We're trying to fight against the modern norms that lead to chronic disease, weight gain, and poor health.
Through education and tools we are helping pur clients to eat better, live better, and thrive instead of just survive!
Email [email protected] to request a free 20 minute DISCOVERY CALL to see if our one to one coaching is for you.
Don’t forget to download the App
CLICK HERE for iOS
CLICK HERE for android Google Play
ON-LINE & IN- PERSON PERSONAL TRAINING AND HEALTH COACHING
In the our one to one sessions we focus on your nutrition, training, sleep, stress management, balancing hormones and rebuilding your self-image which as we know is the reason 98% of why people fail.
Its changing the story you are telling yourself.
We understand that to succeed at changing how you look and feel, you are going to need more than just a one size fits all plan.
That's exactly what our one to one training is all about. A personal plan with the support that you need to achieve your goals.
Our mission is to provide information and services to promote healthy living.
We help busy professionals thrive in our modern environment - which isn't always easy. We're trying to fight against the modern norms that lead to chronic disease, weight gain, and poor health.
Through education and tools we are helping pur clients to eat better, live better, and thrive instead of just survive!
Email [email protected] to request a free 20 minute DISCOVERY CALL to see if our one to one coaching is for you.
CLICK THE PICTURE BELOW TO TRY A RECORDED YOGA CLASS
OUR MISSION is to provide an outstanding service to our clients by engaging with and educating staff on physical, nutritional and mental wellness, enabling them to better manage their energy levels resulting in increased performance and a better quality of life.
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