AMD CORPORATE GYM
TRAIN
NOURISH
LEARN
FLOURISH
AMD GYM
The AMD Corporate Gym is open to all employees. It is open from 06.00 to 21.00 Monday to Friday and closed on the weekend.
In our gym we have an excellent range of both Cardio Vascular and Resistance training equipment.
In order to use this facility you simply have to attend a Gym Induction. This session takes approximately 25/30 minutes and the instructor will run through the house rules of the facility and demonstrate how to use the equipment.
To book your induction you will need to set up an account on our on-line booking portal and app.
CLICK HERE to set up your account follow the instructions on the main page.
You can then download the Gymcatch app on your phone and sync your app to the account you have created.
If you have any issues accessing the app or need any help please contact [email protected]
If you have an account just log in and book!
In addition to the equipment we run a number of classes weekly sponsored by the Sports and Social Club.
CLASS TIME TABLE
We will need everyone to book in for the gym classes as spaces are limited to 15 people.
CLICK HERE to get to the booking system to book your class. We have Fitness and yoga classes available weekly.
Other things to remember
There will be paper towels and water containers provided for you to wipe down the equipment after you have used it. Please carry a towel at all times. When using the ‘stretching’ mats, put them back after use. No food should be brought into the gym at any time. Use the correct footwear at all times, do not workout in the gym in bare feet. It is mandatory to wear flip flops in the shower for hygiene/safety puposes When using the gym you must sign in and out of the book provide Please keep the gym and changing rooms tidy at all times
TRAINING
The Personal Trainers are on-site the following days:
MONDAY - 11.00 - 14.00
TUESDAY - 7.15 - 10.15 & 16.00 - 18.00
WEDNESDAY – 10.30 - 14.30 & 16.00 - 18.00
THRUSDAY - 11:00 - 14.00
ONCE OFF FITNESS PROGRAMME
If you exercise regularly and want some ideas of how you can step up your training or perhaps you’ve hit a plateau, then this is the session for you.
After an initial consultation a customized exercise programme is designed at meeting your particular requirements, desires and goals. We demonstrate each exercise and have you perform it yourself so we can make sure you are completing each exercise with the correct technique.
If you have any other queries please contact us at [email protected]
6WEEK KICK START PROGRAMME
This takes the one off to a different level. Here’s what it’s all about:
This simple step-by-step programme is guaranteed to get you the body of your dreams faster than you ever thought possible. If you’d like to finally get in shape, feel more energetic, and look great without spending hours in the gym then join up to our individualized 6 week 1:1 Kick Start Programme.
We will start by helping you to set personal goals and targets. Your personal trainer will work with you through the 45 minute exercise programme once a week for 6 weeks to keep your motivation and skills right up.
After the 6 weeks are over, you get a plan to complete on your own with a monthly check to update your plan and measure your progress
OUR MISSION is to provide an outstanding service to our clients by engaging with and educating staff on physical, nutritional and mental wellness, enabling them to better manage their energy levels resulting in increased performance and a better quality of life.
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