ARTHUR COX GYM
TRAIN
NOURISH
LEARN
FLOURISH
Arthur Cox is delighted to offer a great on site gym to employees.
Managed by our vendor partners Fit For Life* we have an on-site Fitness and Wellbeing Coach who will be in the gym for a number of hours per week to help you with anything to do with fitness and health related issues.
To contact the Gym email [email protected]
OPENING TIMES
The gym is open 24 hours, 7 days per week. . It is also available for use on the weekends. The only time access is limited is when classes are being run. You may still use the gym when personal training sessions are taking place.
HOW TO JOIN
In order to join the gym, you must attend for a 30 minute induction course. Once you have attended an Induction your Access Card will be activated for access to the gym.To get started all you have to do is set up an account on the online system. Please follow these simple steps:
Fill in your contact details and online screening form & create a login password then click create account
Click the 'Book a session' tab across the top and you will see Gym Inductions are on Thursdays at 12:00. You do not need to be changed into gym gear for the induction.
The gym is supervised by a Fitness and Wellbeing Coach on the following days:
Monday : 17:00-19:00
Tuesday: 12:00 - 14:00
Wednesday: 7:15-9:15
Thursday: 7:15-9:15 & 12:00-14:00
Friday: 12:00-14:00
TAILORED FITNESS PROGAMMES
ONCE OFF PERSONAL TRAINING SESSION
Our assessment procedure includes:
Health history screening, girth measurements, body fat testing, weight & height. ( optional)
Get the most of your time in the gym! Following the initial assessment, our expericenced coaches will customize an exercise programme that fits in with your particular requirements, desires and goals.
We will demonstrate each exercise and have you perform it yourself so we can make sure you are completing each exercise with the correct technique and weight load.
(Home programmes are also available)
We recommend you refresh your programme every 4 to 5 weeks with us to ensure you are always progressing.
CLICK HERE to get to the booking site.
We also offer one to one Health Coaching/ Personal training. Just email info@fit4life to request a free 20 minute descovery session to see if our one to one services are a fit for you.
GYM CLASS TIMETABLE
Please note: The classes are held in studio and available on-line. If you are booking on line please check your emails as the zoom link will be sent to you directly after booking. You will need to manually add the link to your calander.
We will need everyone to book in for the gym classes as spaces are limited to 15 people. CLICK HERE to get to the booking system.
You can also down the AC Gym app to your phone. Just search for the AC Gym in your app store.
Here is a look at the timetable at a glance, all descriptions of classes are on the booking site.
HEALTH, WELL-BEING & AVOIDING INJURY
Arthur Cox or Fit For Life shall not be liable to any person for any damage or injury however caused arising from the presence in or use of the gymnasium.
If you are unsure of your medical wellbeing, or if you have a recent injury, please consult your Doctor before using this facility.
If you feel breathless or dizzy, stop using the equipment immediately.
In the case of an accident or problem with the machinery, please contact the Gym Manager at [email protected]
Medical questions should be directed to any first aider listed by the telephone. In the event of an accident you must complete an ACCIDENT REPORT FORM and submit this to Facilities.
CHANGING ROOMS
The Ladies and Gents changing rooms are equipped with showers and a hairdryer. When you are using these facilities please bear in mind that there are a lot of people using them on a daily basis, so please remove all of your belongings after you have finished.
HEALTH, WELL-BEING & AVOIDING INJURY
Other things to remember
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There will be paper towels and water containers provided for you to wipe down the equipment after you have used it.
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Please carry a towel at all times.
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When using the mats or free weights, put them back after use.
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No food should be brought into the gym at any time.
Use the correct footwear at all times, do not work out in the gym in bare feet.
It is mandatory to wear flip flops in the shower for hygiene/safety purposes.
Please keep the gym and changing rooms tidy at all times.
Yours in Health and Success,
Angie Jenkins
Fit For Life
ABOUT FIT FOR LIFE
We are a full service health promotion consulting company managing your on site gym provided by William Fry. Fit For Life was founded in 1997 by Angie Jenkins a qualified ACE personal trainer and Dietary Counsellor. Our mission is to provide outstanding service in work site health promotion while encouraging healthy lifestyles. For more information please check out our web site on www.fit4life.ie.
OUR MISSION is to provide an outstanding service to our clients by engaging with and educating staff on physical, nutritional and mental wellness, enabling them to better manage their energy levels resulting in increased performance and a better quality of life.