Mindfulness: Simple but not Easy
Mindfulness is a gift that you can give to yourself. It is perhaps the greatest gift that you can give to yourself and the idea behind mindfulness is really a…Read More
Tags: MBSP, Mindfulness
Exploring Character Strengths: Spirituality and Fairness
Spirituality and Fairness. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More
Tags:
Archives
- March 2020 (1)
- February 2020 (2)
- January 2020 (2)
- December 2019 (2)
- November 2019 (2)
- October 2019 (2)
- September 2019 (1)
- August 2019 (3)
- July 2019 (2)
- June 2019 (3)
- May 2019 (4)
- April 2019 (3)
- March 2019 (3)
- February 2019 (1)
- January 2019 (2)
- December 2018 (2)
- November 2018 (1)
- October 2018 (2)
- July 2018 (18)
Tags
aaron hanlon Best place to work blog Body-fat Body Composition Boot Camp carbohydrate Change Theory character strengths coach aaron Coaching Corporate fitness corporate fitness classes Corporate Fitness Programmes Corporate gym Diet Eating fat burning Fit 4 Life fit4life.ie Fit For Life Fitness Food health healthy food healthy heart intermittent fasting Keto Ketosis lose Weight Low carb Low carb living MBSP Mindfulness mindfulness and character strengths mindfulness courses Motivation Nutrition Paleo Diet Peak Condition Clinic resilience training superfood weight loss Weight loss tips Wellness