Mindfulness: Simple but not Easy
Mindfulness is a gift that you can give to yourself. It is perhaps the greatest gift that you can give to yourself and the idea behind mindfulness is really a…Read More
Exploring Character Strengths: Spirituality and Fairness
Spirituality and Fairness. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More