Exploring Character Strengths: Bravery and Honesty
Bravery and Honesty. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More
Can Fructose Make You Fat?
The Fructose dilemma There are two conflicting ideas out there about fructose. One says that fructose is dangerous and can make you fat and the other is that fruit, which…Read More
Identity drives behavior and change
Identity drives behavior… not the other way around. Most people see lean or strong people as different to themselves. Others want to look lean or to be strong but they…Read More