Fasting vs Calorie Restriction
To eat less or less often? Most people who have every tried to lose weight will be familiar with the idea of cutting 500 calories from their diet. The logic…Read More
Can you give up Broccoli for 1 month?
The Big Question. It’s a simple enough question. “Can you give up Broccoli for 1 month?” I recon for most, the answer would probably be, “Well yes… easily.” But what…Read More
Exploring Character Strengths: Creativity and Hope
Creativity and Hope. Welcome to the world of Character strengths. In this series of Blogs we are looking at each of the 24 VIA Character strengths and how you might…Read More
7 Musts of Mindfulness
For people who have only ever heard of Mindfulness; just what it is can seem both unknown and simple at the same time. Simple in that its very name, “Mindfulness,”…Read More