William_Fry_Gym William Fry Cardio

William Fry is delighted to offer a great on site gym to employees.


Managed by our vendor partners Fit For Life* we have an on-site Fitness and Wellbeing Coach who will be in the gym for a number of hours per week to help you with anything to do with fitness and health related issues.  To contact the Gym email gym@williamfry.ie

OPENING TIMES

The gym is open 24 hours, 7 days per week.  You may use the gym anytime before/after  work or at lunch time.  It is also available for use on the weekends. The only time access is limited is when classes are being run.  You may still use the gym when personal training sessions are taking place.

HOW TO JOIN

In order to join the gym, you must attend for a 30 minute induction course.

Once you have attended an Induction your Access Card will be activated for access to the gym.

To get started all you have to do is set up an account on the online system.


Please follow these simple steps:


1. CLICK HERE for a shortcut to the booking system

2. Go to 'New to our site' - then enter your full name and click next

3. Fill in your contact details and online screening form & create a login password then click create account

4. Click the 'Join the Gym' tab across the top and you will see the times when Inductions are available.  Select a time that suits. You do not need to be changed into gym gear for the induction.


The gym is supervised by a Fitness and Wellbeing Coach on the following days:

Monday: 7.00am-10.00am
Tuesday: 12.00pm – 3.00pm 
Wednesday:  7.00am – 10.00am & 5.30pm – 7.30pm
Thursday: 12.00pm - 2pm & 6.00pm – 8.00pm


 PERSONAL TRAINING 


ONCE OFF PERSONAL TRAINING SESSION

Our assessment procedure includes:

Health history screening, girth measurements, body fat testing, weight & height.

Following the initial assessment, a customized exercise programme will be designed for you. Each programme is designed to meet your particular requirements, desires and goals.

We will demonstrate each exercise and have you perform it yourself so we can make sure you are completing each exercise with the correct technique and weight load.

(Home programmes are also available)

We recommend you refresh your programme every 4 to 5 weeks with us to ensure you are always progressing.


CLICK HERE to search for a time and book a personal training session. 
Oracle Gym


 4 WEEK KICK START PROGRAM



This takes the once off session to the next level. We will start by helping you to set personal goals and targets. Your Fitness and Wellbeing coach will work with you through the 45 minute exercise programme once a week for 4 weeks to keep your motivation and skills at the right level.

After the 4 weeks are over, you get a plan to complete on your own with a monthly check to update your plan and measure your progress.

PLEASE NOTE: If you wish to avail of the kickstart programme you will need to book a recurring appointment on the system for 4 sessions. You must enter an end date- for example if your first appointment is on 2nd July you adjust your end date on the system to be set for 30th July. This will add 4 sessions into your schedule.

CLICK HERE to book your sessions.
FIT FOR LIFE SELECT


  GYM CLASS TIMETABLE


Fit For Life William Fry
PLEASE NOTE: The classes are held in the gym and the gym equipment will be limited for use during the times of the classes.  Please try to schedule your workouts outside the times of the class if you do not wish to take part.  
We will need everyone to book in for the gym classes as spaces are limited to 12 people.  CLICK HERE to view the timetable and book in for your class.  There is a cost per class (which has been subsidised by the Firm) and you will be able to pay for a class course of 8 weeks when you book on the system.
 
Below is a description of the classes available.

Monday - 13.00-13.50- PILATES FUSION

This class combines body-toning rounds of Sun Salutations with strong standing poses, blending the benefits of two extremely popular disciplines, yoga and pilates.

Enjoy the benefits of Yoga and Pilates which include improved flexibility muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanced relaxation and stress release. No muscle is left untouched!
This is course suitable for all levels.

Wednesday  07.45am-08.30am- CORE N TONE

Core N Tone is a pilates style class that has a total body training effect. Core N Tone will help improve poster, improve back strength and shape and tone your body!

  
Wednesday 17.45pm – 18.45pm- CARDIO CORE

Our Cardio and core class is designed to get your heart rate up by using combinations of different cardio exercises and styles and combing this training with pilates style core and stability training so that you get a great all round class.
 
Thursday 13.00pm-13.45pm  TOTAL BODY CONDITIONING BLAST

This class includes a great mix of upper, lower & middle body segments, interval led with powerful non choreographed cardio cycles of skipping, circuits, and plyometrics. Blast away boredom with this high-energy workout that builds & sculpts muscle as well as improves strength & endurance.

Friday  12.50-13.40-VINYASA FLOW YOGA

These classes are a delicate blend of beautiful VINYASA sequences, focused connecting the breath with movement resulting in a beautiful flow.
 
Each class builds on the next creating a continuous arc of growth and development in your body & mind over the course of 8 weeks.
Classes are physical but you'll always receive modification options to work at your own pace. These classes are fun, we focus on breath, alignment and work at an enjoyable pace.

See you on the mat!


 CLICK HERE to get to the online timetable to book your class!


 HEALTH, WELLBEING & AVOIDING INJURY


 
William Fry or Fit For Life shall not be liable to any person for any damage or injury however caused arising from the presence in or use of the gymnasium.

If you are unsure of your medical wellbeing, or if you have a recent injury, please consult your Doctor before using this facility.

If you feel breathless or dizzy, stop using the equipment immediately.

In the case of an accident or problem with the machinery, please contact the Gym Manager at gym@williamfry.ie.

Medical questions should be directed to any first aider listed by the telephone. In the event of an accident you must complete an ACCIDENT REPORT FORM and submit this to Facilities.


 CHANGING ROOMS


 
The Ladies and Gents changing rooms are equipped with showers and a hairdryer. When you are using these facilities please bear in mind that there are a lot of people using them on a daily basis, so please remove all of your belongings after you have finished. Please do not leave wet towels there to dry, pack them into your bags as you are leaving and leave the space clean for others to use after you.


 GENERAL HOUSE RULES/GYM ETIQUETTE


 
Stereo/TV

There is a stereo and TV provided for your convenience. Please do not have the Stereo so loud that it is disturbing anyone at work.

Other things to remember
  • There will be paper towels and water containers provided for you to wipe down the equipment after you have used it.
  • Please carry a towel at all times.
  • When using the mats or free weights, put them back after use.
  • No food should be brought into the gym at any time.
  • Use the correct footwear at all times, do not work out in the gym in bare feet.
  • It is mandatory to wear flip flops in the shower for hygiene/safety purposes.
  • Please keep the gym and changing rooms tidy at all times.
  • There is a cctv camera in the gym for health and safety purposes.


 Yours in Health and Success,

Angie Jenkins
Fit For Life


*ABOUT FIT FOR LIFE

We are a full service health promotion consulting company managing your on site gym provided by William Fry. Fit For Life was founded in 1997 by Angie Jenkins a qualified ACE personal trainer and Dietary Counsellor. Our mission is to provide outstanding service in work site health promotion while encouraging healthy lifestyles. For more information please check out our web site on www.fit4life.ie