Onsite Treatments

Oracle is delighted to offer a range of on-site treatments to help you manage your time effectively.  

Location:

Massage, Reflexology and Physical Therapy will take place each week in Block P5. Upon entering P5, walk through reception into the atrium and take the first door on the left. Continue down the corridor, take your first left onto the new corridor and the treatment room is the third door on the right.

Booking Treatments - Important please read

Here’s how to book your treatment. All payments are deducted from your payslip.  Please follow the steps below if you are new to the system.

Step 1
Set up an account first- CLICK HERE TO SET UP YOUR ACCOUNT

Step 2
Email info@fit4life.ie and request to be added as an Oracle member in order to book a treatment on your account for deduction from payroll.

If you do not do this step the system will prompt you to pay by credit card.  PLEASE DO NOT PAY BY CARD.  (unless you are a contractor, see note below)  

Step 3
You will get a confirmation mail back to let you know your account has been added and then you can proceed to book a treatment. 


Please note:
If you are a contractor you will need to let us know by typing in ‘contractor’ where it asks for your employee number. Contractors must pay by card but if you do subscribe to the Oraclub you may avail of the discounts rates and must email to request to become a Oracle member.  


Orthopaedic Sports Injury Therapy /  Deep Tissue Massage/ Relaxation massage


lomilomimassageThis is a hands on approach using palpatory skills for the safe and effective treatment of joint and muscle problems.

 

It involves a combination of manual techniques, including deep massage, joint movement and gentle stretching, which are applied in accordance with current health principles.

 

This treatment style is somewhere between deep tissue work and osteopathy. The therapist uses a complete hands on approach and is able to prevent sports/work injuries and provide good recovery in joints and muscles.

 

He also specialises in restoring range of mobility in joints and can treat problems such as frozen shoulders, hips, cracking knees, ect.

 

Part of his service is postural analysis with relevant treatment and client education, which includes advice on how to lift properly, exercises you can do easily when working at the desk for long hours and exercises that can be done at home.

30 or 60 minute treatments available.

Therapist:
Ants Alunurm 

Day:
Wednesdays 

Cost:

Oraclub Members:
€22 for 30 Minutes
€40 for 60 Minutes 

Non Members:
€30 for 30 mins
€60 for 60 mins. 

This treatment is covered by most health insurance packages.
 


Physical Therapy
physical therapy

Physical Therapy is a hands on approach using palpatory skills for the safe and effective treatment of joint and muscle problems. It involves a combination of manual techniques, including deep massage, joint movement and gentle stretching, which are applied in accordance with current health principles.

Sports massage involves the application of a variety of specific, hands-on, massage based techniques through therapeutic touch. Its role in injury prevention is as important as its role in injury management.
 

Also offering:

Physical Therapy & Sports Injuries Treatment –Dorn Therapy for the Spine – Kinesiotaping -Biomechanics Assessment & Prescription Orthotics -Certified Pregnancy Massage

First session takes 60 mins, treatments thereafter approximately 45 minutes
 

Therapist
 Elaine Kiely 
 
Cost
Oraclub Members €45
Non Members €65

 
Day:
Mondays & Thursdays
 

Please note: There is a 24 hour cancellation policy with this treatment.  If you do not cancel within 24 hour of your appointment you will be charged a late cancel fee of €25. 

CLICK HERE to find an appointment.

Reflexology

reflexologyReflexology is a non-invasive, complementary therapy that deals with the principle that there are reflexes in the feet and hands that relate to each and every gland, organ and part the body. 

Stimulating these reflexes properly encourages correct energy flow and can therefore help the body return to its natural state of good health. 

Benefits include, reduced stress and induce deep relaxation, improves circulation, cleanses the body of toxins and impurities, revitalizes energy and is preventative health care.

Treatment takes approximately 30mins.


Therapist
Nicola Hall
 
Cost
Oraclub Members €20
Non Members €30
 
Day:
Tuesdays & Fridays

This treatment is covered by most health insurance packages.


CLICK HERE to find an appointment.