Cook Your Way to Great Health – Healthy Cookery Demo

This is a nutrition focused cookery class with an emphasis on quick and easy whole food recipes. The aim is to show that healthy eating can be just as convenient as eating a ready-made supermarket meal.  We will show you simple ways to prepare nutritious small snacks and meals which can easily be integrated into your lifestyle.  Enjoy the tasty samples when the demo is finished. 
 
The presentation and demo take approximately 70 minutes. We do this demo without the use of hobs or heating devices.  All we require are a few tables and a power point and a projector.   

Book your session today or email info@fit4life.ie for more information

Cooking Session 09