GSK CORPORATE GYM
The GSK Corporate Gym is open to all GSK employees and contractors. It is open from 06:30 to 21:00 Monday to Friday.
In our gym we have an excellent range of both Cardio Vascular and Resistance training equipment.
In order to use this facility you simply have to attend an Induction Session.
Fit For Life is happy to offer GSK a convenient on line booking system. We have a number of corporate clients using this system so to ensure you are booking for the correct site we will need to verify and add you to our GSK membership list to facilitate your bookings going forward.
Here are the simple steps to follow:
1. CLICK HERE to create your account. Start by going to the 'New to the Site?' box. The system will ask for an employee number, you can just type in 0. (We don't require this for your site)
2. You will be prompted to fill in a confidential health screening and disclaimer form. No one will see this information except the trainers.
3. IMPORTANT - After you have set up your account, email firstname.lastname@example.org to request to be added to the GSK membership list. Include this in your subject line. You will not be able to book your induction until we add you as a member.
3. Wait for our confirmation back to let you know you have been added.
4. You can now book your induction. Make sure you are logged in or you will get a message to say you need to be added as a member.
For Insurance reasons all GSK employees who would like to use the gym must attend a 20 minute gym induction. Please note you do not have to change into gym gear for the induction.
During the induction, a qualified fitness coach will inform the participants of the gym policies and give a full demonstration of how to use each piece of equipment.
Exercise guidelines will also be covered.
Once you have attended an Induction, you are free to use the gym. You must attend an induction regardless of your level of fitness or previous experience in a gym.
In addition to the equipment we will be running a number of classes weekly. We hope that this page will provide you with all the information that you need in order to make full use of our Corporate Gym.
The Ladies and Gents changing rooms are equipped with toilets, showers and a hairdryer. When you are using these facilities please bear in mind that there are a lot of people using them on a daily basis and so please remove all of your belongings after you have finished. Please do not leave wet towels there to dry, pack them into your bags as you are leaving and leave the space clean for others to use it after you.
There are lockers in the changing rooms for your daily use. You must remove your belongings from the locker before you leave in the evening. The lockers are not for overnight or weekly storage of your personal belongings. If you do not empty your locker your belongings will be taken out by facilities.
Other things to remember
There will be paper towels and water containers provided for you to wipe down the equipment after you have used it. Please carry a towel at all times when using the 'stretching' mats, put them back after use.
Use the correct footwear at all times, do not workout in the gym in 'bare feet'
Following the initial induction, you are offered a customized exercise programme aimed at meeting your desired goals. Our programmes are specifically designed for individuals who are in an occupation that might prevent them from being active. We give periodic feedback on your workout performance and encourage you to take intermediate evaluations and new programmes. (Home programmes are also available)
The personal trainer is available to take appointments at these times:
Mondays- 12.00 - 14.00
Thursdays- 16:30 -18.30
GROUP FITNESS CLASSES
These are free of charge. Maximum per class is 8 people. You must book your place in advance for these classes.
CLICK HERE TO BOOK YOUR PERSONAL TRAINING SESSIONS AND CLASSES. (log in at the top then book your session)
Please note: The gym will be closed during classes unless you would like to take part.
TOTAL BODY CONDITIONING BLAST!
This class includes a great mix of upper, lower & middle body segments, interval led with powerful non-choreographed cardio cycles of skipping, circuits, and plyometrics. Blast away boredom with this high-energy workout that builds & sculpts muscle as well as improves strength & endurance. The class then finishes with relaxing Yoga & Pilates style abdominal & stretching techniques.
Tuesdays - 12.30-13.10
CIRCUIT TRAINING/ BODY CONDITIONING
Excellent for fat burning and muscle sculpting. These class includes a great mix of aerobic work with weight training circuits, finishing with relaxing yoga type stretching techniques. You are at your own station for the class so you can work at your own pace.
Mondays 12.30pm - 13.10
Thursdays 17.30 -18.30