With accessible facilities, exercise becomes easier. An on-site fitness centre and fitness coordinator make it convenient for employees to incorporate a fitness programme into their lives, resulting in a fitter and more productive workforce.
Facility Design & Management
We can turn your vision of a workplace fitness facility into reality and use our expertise to coordinate the process; from initial design to selection of the best and most suitable equipment for your needs.
Group Exercise Classes
A good group exercise programme will not only increase office fitness, but also camaraderie, ensuring a better work environment. Fit for Life’s popular group programmes run for up to 8 weeks and mix cardiovascular activities with mind and body techniques.
If you don’t have the space for a full fitness suite we can easily use a large seminar room or canteen to cater for any of the exercise classes we have on offer.
- Kettlebell Conditioning
- Zumba/Cardio Salsa
- Circuit Training
- Strength & Conditioning
- Tai Chi