Fitness Solutions

 

Facility Design & Management

With accessible facilities, exercise becomes easier. An on-site fitness centre and fitness coordinator make it convenient for employees to incorporate a fitness programme into their lives, resulting in a fitter and more productive workforce.

 

Facility Design & Management


 

We can turn your vision of a workplace fitness facility into reality and use our expertise to coordinate the process; from initial design to selection of the best and most suitable equipment for your needs.

 


 

Group Exercise ClassesGroup Exercise Classes


 

A good group exercise programme will not only increase office fitness, but also camaraderie, ensuring a better work environment. Fit for Life’s popular group programmes run for up to 8 weeks and mix cardiovascular activities with mind and body techniques.
 
If you don’t have the space for a full fitness suite we can easily use a large seminar room or canteen to cater for any of the exercise classes we have on offer.

 

Programmes include:
  • Pilates
  • Yoga
  • Kettlebell Conditioning
  • Boxfit
  • Zumba/Cardio Salsa
  • Circuit Training
  • Strength & Conditioning
  • Tai Chi
  • TRX