Imagine if your employees felt like this every day…
You’ve just woken up, full of energy and your mind is clear. You look forward to the day ahead, you eat healthily, your energy is good, your mood is stable, you’re mentally sharp and your concentration is good.
By mid afternoon you haven’t experienced an energy dip or become irritable. You don’t remember the last time you felt unwell or unable to work. You feel challenged in your job but not stressed by it.
You have the energy to go that extra mile for your company and yet still be able to enjoy your personal life as well…
Having healthy eating habits is important for disease prevention and to maintain a good health status. Our Health & Nutrition services are aimed at improving the accessibility of nutritious foods and nutritional information to employees. Our qualified dietary counselors can also consult and make recipe suggestions to your catering company.
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Cook Your Way to Great Health |
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This is a nutrition focused cookery demo with an emphasis on quick and easy whole food recipes. The aim is to show that healthy eating can be just as convenient as eating a ready made supermarket meal. We will show you simple ways to prepare nutritious small snacks and meals which can easily be integrated into your lifestyle. Enjoy the tasty samples when the demo is finished. |
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Patrick Holford’s Zest4life Nutrition and Weightloss Programme |
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Zest4life is an interactive, weekly nutrition and weightloss programme delivered in a group setting that focuses on health, vitality, nutrition, psychology and weightloss for people who need professional support and motivation to lose weight. It is also for people who want to improve their knowledge and understanding of good nutrition for themselves and their families.
We don’t just weigh you and send you home or give you a book and let you work it out yourself.
This 12 week weight loss and vitality programme is designed to teach you everything you need to know about good nutrition. It follows top nutritionist Patrick Holford’s revolutionary GL weight loss system |
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One to One Nutritional Consultations |
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During this consultation you will learn the secrets of optimum nutrition and how to overcome emotional eating, lose weight and regain your energy. We will assess the current nutritional status of the client and design a tailored healthy eating program based on this. Our dietary councilors and nutritional therapist will help you develop the knowledge & skills you need and will provide you with support to make lasting changes for both yourself and your family. |
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Is what you eat making you ill?
How are you feeling, right at this moment?
The odds are that it’s well below your potential for pain-free, symptom-free, high-energy living – and all for a simple reason. You are eating or drinking something that doesn’t suit you.
Your reaction to what you eat may not be immediate or severe. But it could be adding to your burden of ‘unwellness’, with the potential to tip over into chronic health problems such as irritable bowel syndrome, migraine, chronic fatigue or asthma.
Classic symptoms that could be causing you unnecessary pain and discomfort include:
- Chronic fatigue
- Strong food cravings
- Irritable bowel
- Depression
- Hyperactivity and bedwetting in children
- Rhinitis
- Eczema, itches and rashes
- Asthma
- Sinus problems or ear infections
- Mouth ulcers
- Headaches or migraines
- Joint aches and pains
Our food intolerance testing service provides you with all the information and support you’ll need to be able to make healthy changes to your diet. |
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