What is a Health Fair?

A Health Fair is just that, a fair about health issues.  Fit For Life and can provide you with a fair that is fun and festive that will help you become and stay healthy, by putting you in touch with different professionals in the health care system.  The doctors and vendors educate and inform people about Health, Wellness and safety issues to become better known in their communities.

During this consultation we check:

• Cholesterol
• Glucose (pre diabetes screening)
• Blood Pressure
• Heart Rate
• Body composition
• Girth measurements
• Height & Weight

A detailed report and explanation of results is then emailed to the client.

Fit For Life can coordinate various educational seminars that address many of the big questions people have about health: diet, hormones, posture and ergonomics.  The presentations are colorful, lively and practical, but more importantly they are full of the latest scientific information in an easy to understand and apply format.  The seminars will feature a wide variety of health related issues.  Some seminar topics include:

• Healthy Eating the Low GL way
• How to get the most of your exercise routine
• How to Stay Fit While You Sit
• Peak Performance