Core Control

This class is specifically designed to strengthen that problem middle area, helping to improve posture and flexibility, which intern prevents and even eliminates back pain. Using different variations to the traditional abdominal crunch and some Pilates style exercises, this class will help you on your way to a tone, lean mid section.

Zumba/Cardio Salsa

This Cardio Salsa workout gives you a spicy hot, fun-filled, energetic workout. This well-designed program keeps you burning body fat as you dance to live Latin drums. Salsa, Meringue, Samba and Cha-Cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The dancing is fast moving but not difficult to learn. Highly recommended for aerobic dance fans who want to spice up their workouts with a Latin flavor.

Circuit Training

A high-energy workout including a great mix of upper, lower & middle body segments, interval led with powerful non-choreographed cardio cycles of skipping, running, rowing and plyometrics. Blast away boredom while you shape & sculpt your muscles as well as improve your strength & endurance. You are at your own station for the so you can work at your own pace.

Pilates

Pilates exercise strengthens your back, strengthens your abdominal area and improves posture. It is excellent for muscle toning and is truly a fantastic cross trainer for athletes and cardio junkies!! Medical experts recommend it to help prevent back pain. Benefits include:

• Strengthening of the back.
• Tones abdominal area.
• Improves posture- Stand tall, feel better.
• Core stability & strength.
• Improves flexibility.

Power Yoga

Power Yoga is a dynamic, challenging, high-energy yoga, designed to gain optimum fitness, flexibility and weight loss, based on the principles of Ashtanga Yoga. Its unique combination of dynamic breathing and flowing movements develops concentration and focus, releases tension, unwinds tight muscles and joints and most importantly reduces stress.

Pregnancy Yoga

Yoga is the ideal exercise for pregnant woman. It is widely recommended by midwives and doctors to expectant mothers as a way of keeping fit and mobile. Classes are suitable from 15 weeks onwards. The classes consist of breath work, relaxation, postures, movements, and meditations suited to all stages of pregnancy from 15 weeks to term. Pregnancy yoga enhances the vitality, mobility, general health and emotional well-being of the expectant mother; it also provides a valuable quiet space in which to form a bond with the unborn child and to prepare for birth. No yoga experience is needed.

Freestyle Fitness Yoga

This class is a contemporary mix of Yoga & Pilates exercises designed to increase flexibility, strength and core stability. It is not a spiritual experience but mimics Yoga in its breathing style offering postures that are both challenging and relaxing.
FFY is excellent for muscle toning and is truly a fantastic cross trainer for athletes and cardio junkies!! All levels welcome.

Tai Chi

Tai Chi is a comprehensive series of gentle physical movements and breathing techniques, with mental and spiritual intent, which allows you to experience a meditative state. It is calming and rejuvenating and assists the body and mind to maintain balance. It exercises the body, mind and spirit, together with the internal organs. Modern science has investigated Tai Chi's amazing but subtle effects on a wide range of conditions ranging from stress through to arthritis, fall prevention, pain control and well being.

Body Toning and Sculpting

This class includes a great mix of upper, lower & middle body segments, interval led with powerful non-choreographed cardio cycles of skipping, circuits, and plyometrics. Blast away boredom with this high-energy workout that builds & sculpts muscle as well as improves strength & endurance.