Become a Corporate Athlete-The Importance of Nutrition & Exercise in Stress Management.Today's corporate world is fiercely competitive - mentally and physically demanding, it requires constant vigilant training.
More than ever, to maintain health, happiness and career success we must become Corporate Athletes.
In this workshop we will reveal the integral roles that nutrition and fitness play in giving Corporate Athletes their winning edge.
- How stress can affect your weight and health - and what you can do about it.
- To eat properly to improve concentration and performance.
- To exercise effectively and how to squeeze it into a busy schedule