FITNESS PILATES

Pilates exercise strengthens your back, Strengthens your abdominal area and improves posture. It isexcellent for muscle toning and is truly a fantastic cross trainer for athletes and cardio junkies!! Medical experts recommend it to help prevent back pain.

FREESTYLE FITNESS YOGA
FFY is a freestyle class that targets exibility, core stability and strength.  It is a tness program that incorporates deep stretch with Yoga postures.