What's the story with....Chia Seeds

Only a few years ago Chia Seeds weren’t widely known or available. Thankfully this great seed has found its way to Ireland and can now be bought in any supermarket or health food store. At Fit 4 Life we just love this little yet powerful seed and use it daily in one form or another in smoothies, granola, puddings or egg replacers but more about that later. Read More

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