Nutty Nordic: A grain free, Gluten free alternitive to bread.

Our “Nutty Nordic” is an amazing treat for anyone on a low carb diet who is missing something a little bready. It’s simple to make, Needs very little measuring, And it is absolulty gorgeous. Read More

Tags:

Chocolate-Blueberry Smoothie

Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. Its easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Read More

Tags:

Calories do NOT make you fat!

Calories in, Calories out

“Calories in, calories out,” has got to be one of the simplest to understand of all health statements. I mean, it makes such obvious sense. Calories go in, you burn off as many as you can and if there is any leftover the excess gets stored as fat. The problem is that this is not how the body works. I mean, it is such a perversion of the truth as to beggar belief, but it does roll off the tongue quite easily and it is very easy to remember and that has gone a long way to making this untruth an underpinning of modern obesity control. Ironically, this complete misunderstanding of how the body works is also one the greatest causes of that self-same obesity epidemic. Read More

Tags:

Low Carb or No Carb


How to make low carb or no carb work for you.

Most people who have an interest in losing weight, reducing their body fat or improving their overall health will have come across low carb eating in one form or other along the way. Some have great success with it while others really seem to struggle and soon go back to eating as they did before... but why is this? Is there a difference between eating low carb and no carb and can this difference be holding you back? Might you just be getting low carb eating wrong? Read More

Tags:

The Breakfast Dilemma

Sometimes in these Blogs I like to present my case in the form of a casual chat with a friend or colleague. Sometimes I take the position of a mentor or of a curious bystander peering in at what is undoubtedly the mad-mad world of fitness and food… and sometimes I just like to have a damn good rant… This is very much the latter of all those choices. Read More

Tags: