Dietary Cholesterol: What is it and is it bad for you?

Dietary Cholesterol

For over 50 years we have been told that Dietary Cholesterol causes heart disease and that the saturated fat in our diets containing dietary cholesterol should be avoided in order to maintain a healthy heart. At the time of the early research there was reason to suspect this was indeed the case but given that science has moved a lot over the past 50 years does the latest research still hold with this hypothesis? Is Dietary cholesterol a driving factor of heart disease, and if so how much of factor is it? Read More


Corporate Health Specialists

Welcome to Fit For Life...Providing health solutions for corporate clients and their employees, Fit for Life offers a single point of access for any company’s health and wellbeing needs. Our tailor made programmes are designed to meet the needs of companies large and small. Read More