The Breakfast Dilemma

Sometimes in these Blogs I like to present my case in the form of a casual chat with a friend or colleague. Sometimes I take the position of a mentor or of a curious bystander peering in at what is undoubtedly the mad-mad world of fitness and food… and sometimes I just like to have a damn good rant… This is very much the latter of all those choices. Read More


4 Ways To Get Motivated

Are you a constantly finding excuses to join the gym? Are you the first to procrastinate to do anything that you really want to do? We all do it! With so many distractions like social media and 24 hour news just a few clicks away, it gets harder every day to motivate yourself. Temptation lurks everywhere. Read More

What's the story with....Chia Seeds

Only a few years ago Chia Seeds weren’t widely known or available. Thankfully this great seed has found its way to Ireland and can now be bought in any supermarket or health food store. At Fit 4 Life we just love this little yet powerful seed and use it daily in one form or another in smoothies, granola, puddings or egg replacers but more about that later. Read More


What’s the story with…Paleo Diet

There are so many different approaches to nutrition nowadays that we want to shine some light on what they are actually all about. We have created this blog series because we want to enable you to make informed decisions in your life by presenting you with facts that we research for you. You can then decide for yourself whether it’s for you or not. Today we will be talking about the paleo diet. It’s one of those buzz words that you hear everywhere. So what is the Paleo diet and what are its possible benefits? Read More


What’s The Story with Aerobic Training for Fat Loss?

Fit For Life are continuously looking for ways to improve our services so we would like to introduce a monthly blog that is dedicated to keeping you informed on the latest exercise, nutrition & mental health information. So… welcome to the first addition of our ‘What’s The Story With Blog…. Each month we’ll discuss a different topic that will help you to prevent disease, optimise health and weight and live a longer more productive, resilient life. Read More

Christmas Cranberry Chocolate Brownies

Not all traditional Christmas fare is unhealthy, so making wise choices will help you sail through the Christmas dinner feeling great! Here's a great easy to make recipe for pudding that won't expand your waistline. Full of nutrition and no added sugar! Read More

4 Weeks to Christmas - 5 Fab Fat Burning Tips

The Christmas party season is just around the corner and you know that little black number might be a bit of a squeeze, that suit might not be so flattering any more. Fear can still make a difference. If you put some effort in and follow these 5 tips you will definitely feel fab at your Christmas do. Read More

Exercise Improves Brain Power

A preliminary study has found that exercise may rev up a person's brain power. In the study, the researchers measured the thinking ability of 20 men and women aged 18 to 24 after 30 minutes of moderately heavy to heavy running on a treadmill. Once the participants' heart rates had returned to resting levels, they were wired up to an instrument that measures brain waves called an electroencephalogram (EEG). Read More


Whats the Story with BBQ's- My top 10 foods cook on your BBQ

Summer is finally here and I love to eat healthy and I am NEVER upset about choosing nutrition & delicious options. BBQ’s are a great way to get some fresh air and eat well.( as long as you don't burn anything!) So I’ve decided to share with you my top 10 BBQ treats and why I choose these foods. Read More

Corporate Health Specialists

Welcome to Fit For Life...Providing health solutions for corporate clients and their employees, Fit for Life offers a single point of access for any company’s health and wellbeing needs. Our tailor made programmes are designed to meet the needs of companies large and small. Read More