Nutty Nordic: A grain free, Gluten free alternitive to bread.

Our “Nutty Nordic” is an amazing treat for anyone on a low carb diet who is missing something a little bready. It’s simple to make, Needs very little measuring, And it is absolulty gorgeous. Read More

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Chocolate-Blueberry Smoothie

Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. Its easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Read More

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A Calorie is "NOT" a Calorie

Is a Calorie just a Calorie???

I grant you that at first glance the phrase, “a calorie is not a calorie,” doesn’t seem to make a lot of sense, because of course a calorie is a calorie; if it wasn’t then it wouldn’t be called a calorie, it would be called something else… But alas, there is more to a calorie than you might think. Just as with the misleading terminology, “Calories in Calories out” that we exposed to be a complete untruth in “Calories do Not make you fat,” the term “a calorie is a calorie,” is also equally misleading. Read More

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