10 Reasons to use a Personal Trainer.

Making the decision to change your lifestyle is a daunting challenge for many people, and so often people make this change by forging their own path and struggling on their own. There are a host of reasons why a taking on some coaching or a personal trainer can be one of the best decisions you’ll ever make: Read More


Top Tips for keeping your employees Happy and Healthy

In an era where the demand for experts wholly outweighs the supply people don’t necessarily stay at organisations exclusively for monetary reasons and security like before. You may need to keep your staff happy by supplying them with additional perks. Companies need to create an exciting, creative environment for their people to work in. Read More


Top Reasons Why Corporate Health is Important

The success of any company depends very heavily on the productivity and work performance of its human resources. The ability to function and perform at a high level of consistently is greatly aided by Employee Wellness Programs. Wellness Programs focus on the physical well being of employees, looking after medical requirements and ensuring personal health is a priority. Programs such as weight loss regimes, smoking cessation, stress management, diet and fitness advice are all part of making a success full, healthy and vibrant workforce. Read More


Can you really keep fit at work?

Can you really keep fit at work? Where does anyone find the time? We’ll take you through a few ideas on how you can stay fit while at the office. Read More

Bone broth: Probably the easiest Super Food to make at home.

Bone broth is an amazing super food. And it is just so easy to make. Here's how. Read More


Body fat: Your Body’s Fridge Freezer!

When it comes to getting to grips with how your body stores food as fat, the analogy of your body as a fridge and freezer has got to be one of the easiest to understand. In this article, we are going to look at Fat Storage and we are going to look at it though the analogy of a fridge and freezer…(cool). Read More


Nutty Nordic: A grain free, Gluten free alternitive to bread.

Our “Nutty Nordic” is an amazing treat for anyone on a low carb diet who is missing something a little bready. It’s simple to make, Needs very little measuring, And it is absolulty gorgeous. Read More


Chocolate-Blueberry Smoothie

Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. Its easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Read More


A Calorie is "NOT" a Calorie

Is a Calorie just a Calorie???

I grant you that at first glance the phrase, “a calorie is not a calorie,” doesn’t seem to make a lot of sense, because of course a calorie is a calorie; if it wasn’t then it wouldn’t be called a calorie, it would be called something else… But alas, there is more to a calorie than you might think. Just as with the misleading terminology, “Calories in Calories out” that we exposed to be a complete untruth in “Calories do Not make you fat,” the term “a calorie is a calorie,” is also equally misleading. Read More


Dietary Cholesterol: What is it and is it bad for you?

Dietary Cholesterol

For over 50 years we have been told that Dietary Cholesterol causes heart disease and that the saturated fat in our diets containing dietary cholesterol should be avoided in order to maintain a healthy heart. At the time of the early research there was reason to suspect this was indeed the case but given that science has moved a lot over the past 50 years does the latest research still hold with this hypothesis? Is Dietary cholesterol a driving factor of heart disease, and if so how much of factor is it? Read More